The Slimming World Diet

The Slimming World Diet

Another diet I want to look at is the Slimming World Diet. It is again a diet that combines an unique diet plan with group support. It promises on the website that you will never go hungry again as you will be able to eat as much as you want. And you won’t need to …

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The Dukan Diet

The Dukan Diet

Created in the 1970s by the French general practitioner Dr. Pierre Dukan, the Dukan Diet is another low-carb diet that promises rapid weight loss. The good thing about this diet certainly is that you don’t have to weigh foods or count calories and you can even eat as much as you want of certain foods. …

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The Cambridge Diet

The Cambridge Diet

The Cambridge Diet is yet another diet with shakes, snacks and soups. They are meant to fulfil all daily nutritional requirements and can lead to a rapid weight loss. The whole diet is divided into 6 diet plans starting with Step 1 ‘Sole Source’ (415 calories), where you only eat the products available, to Step …

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The 5:2 Diet

The 5:2 Diet

The Intermitten Fasting Diet or Fast Diet or as it is better known the 5:2 Diet allows you to feast for 5 days and then fast for two. Sounds pretty straight forward, doesn’t it? But how does the 5:2 Diet really work? Eating normally for 5 days a week is indeed pretty straight forward but …

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The Slim Fas Diet

The Slim Fas Diet

Well, the Slim Fast Diet. I can remember I’ve tried it about 25 years ago. So this is indeed a weight loss concept that has been around for a long time. But how does it actually work? You pick 3 snacks a day, either fruit and veg or a Slim Fast snack, you have two …

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The Paleo Diet

The Paleo Diet

The Paleo Diet is a diet that basically sticks to the foods our caveman ancestors were either hunting or gathering. So meat, fish, eggs, nuts, vegetables, leafy greens, seeds and fruit. Which means of course no processed foods like pasta or sweets. This diet is based on the idea that our hunter-gatherer ancestors didn’t suffer …

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The Weight Watchers Diet

The Weight Watchers Diet

Weight Watchers is certainly one of the most popular slimming programs ever. Not only millions of people just like you and me have joined the meetings but also celebrities like Patsy Kensit, Gregg Wallace, Natasha Hamilton. So what is Weight Watchers all about and why is it so successful. Is it because of the company …

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How the Atkins Diet works

How the Atkins Diet works

I will start with the Atkins Diet, as I think most people have heard of this low carb diet. As a cardiologist Dr. Atkins was of course concerned about his patients weight and designed this low carb diet to help them lose it and keep it off. Many of them had previously struggled with other …

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