Month: February 2018

The DASH Diet

The DASH Diet

Well, DASH means Dietary Approaches to Stop Hypertension and is a diet developed by the US National Heart, Lung and Blood Institute (NHLBI).

The DASH Diet provides you with free plans on how many calories you should eat according to your age and activity level. Those calories should mainly come from vegetables, fruits and whole grains. Also included are low fat dairy, lean meats, fish and poultry as well as nuts and beans.

This certainly is a healthy approach as you can basically choose yourself what you want to eat. As long as you stick to the the diet plan, that is.

The DASH eating plan originally was developed to lower your blood pressure and is recommended as a healthy eating plan for everybody. The whole family can take part.

So the DASH diet not only claims to be healthy but also promises a weight loss.

If you are interested in trying out another diet that promises not only weight loss, but also health benefits, you should get yourself the book and give it a go.

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