The Mediterranean Diet

The Mediterranean Diet

Do you like seafood as well as veggies, legumes, fruits, nuts seeds, olive oil, herbs, spices and from time to time a good glass of red wine?

Then the Mediterranean Diet should be just right for you.

It is based on the principles the diets of the Spanish, French and Italians share. You can eat as much as you want of the above mentioned foods, eat poultry, eggs, cheese and yogurt in moderation and keep red meat and sweets for special occasions.

A big part of this Mediterranean Diet is being physically active.

As the people living around the Mediterranean Sea are known for being healthy and having a long life, this Mediterranean Diet is meant to keep you healthy. This includes heart and brain health, cancer prevention and diabetes prevention and control.

Basically the Mediterranean Diet is not quite a diet but more of a lifestyle that includes healthy food as well as physical activity.

You might not lose weight rapidly but certainly discover the health benefits of a healthier choice of foods and being physically more active.

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